The letting go technique is about non-resistance to bad emotions. Emotions in and of themselves are neither good or bad. We use the word bad to describe emotions that are discomforting. Non-resistance comes from the idea that nothing about hurt can actually hurt you. Releasing old traumas is the way to increase your frequency so you can attract the things you want in life.
Years of repressing and resistance toward emotions are going to cause your body to be consistently tight and eventually pain points will appear. The way to process emotions is to allow them to show up and non-judgementally be with the emotion. Set an intention in a meditative state to feel your pain points, allow them to show up.
When they do show up the goal is to be with them and feel them fully. The first instinct we have is to repress and resist. You may begin to feel tightness, or other pains that show up. When you have those feelings, non-resistance is the way to allow yourself to conduct the emotion. This is similar to a wire that conducts electricity without any resistance. It will take months of getting in the habit before you will be free of the repressed emotions. Addiction is nothing more than pain that hasn’t been released. To release the negative emotion, feel it fully without trying to make it go somewhere else.
When feeling it you don’t need to analyze it to know where it came from. Sometimes memories show up in this work, but you don’t need to do anything other that feel the entire feeling. Letting go is an automatic process when you get to this point. The emotional payoff of doing this for a few months is feeling lighter, less tight, your mind will be in a better place.
When traumas have been healed, your beliefs will shift to the point where it will be easier to attract what you want. The law of attraction doesn’t work from a conscious place, it works based on subconscious clarity. When you know what you want and also believe it’s already there, you’ll have an easier time manifesting it. All because you felt your pain points and let them go.
Without repressed pain, you also make it likely your addictions will be less compelling. Feeling whatever pain shows up knowing that by itself it can’t hurt you is what will allow you to let it go. Most people don’t even know about these types of pains because they are subconscious. The cleaning out of subconscious pain will allow you to have more mental bandwidth. The past exists in your body, and for all intents and purposes, the subconscious mind is your body. So by starting in a meditation and releasing all the years of pent up pain, you’ll feel more relaxed. The pain body is going to dissolve. You don’t have to change your life on the outside. The outside is a projection. Don’t intend for a projection, intend for a feeling. You can’t manifest things with the mind, but you can manifest being in high sprits. The result of being in high spirits is going to change every interaction you have with life.
Imagine a life where all your traumas have been healed. You feel whole, you feel complete. You don’t need anything to be happy. The natural state is happy, and the intentions that come from this aligned place will allow you to enjoy greater moments in life. By being a superconductor to pain by using non-resistance you will release all pains that may have been there for years. Yesterday I did a long meditation feeling my pain points, letting go of them one by one. I want to do this every day until my pain body is clear of pain. Being in the present moment and feeling good wherever you go is the result of this state of mind. You will also be able to best be your authentic self and you’ll attract your genuine desires.
To your success,
Angus